Winchester Weight Management Support Group presents

Setting Attainable Goals for Self-Improvement
Hosted by Dr. Jacqueline Paolino

Real, lasting change doesn’t come from extreme resolutions—it comes from clear, realistic goals you can actually sustain. Join us for an empowering and supportive session focused on helping you set goals that work with your life, not against it.

During this interactive discussion, Dr. Jacqueline Paolino will guide you through:

• How to set achievable, meaningful goals for weight management and overall well-being

• Why small, consistent changes often lead to the biggest long-term success

• Practical strategies to stay motivated, even when progress feels slow

• How to reset goals without guilt when life inevitably shifts

Whether you’re just starting your journey or need help refocusing, this session is designed to meet you where you are—no judgment, just support.

🗓 Wednesday, January 21, 2026
⏰ 6:00–7:00 PM
💻 Virtual via Microsoft Teams
💙 FREE to attend

Take one intentional hour for yourself—and walk away with tools you can actually use.